Doing It All In Spite of Your Self

Many years ago, as a wife and mother of three young daughters, with aging parents living next door, I awoke one morning to the normal sounds of my daughters getting ready for school. Instead of getting out of bed, I uncharacteristically pulled the covers up under my chin, giving in to my desire to ignore…

Self-Love or Self-Care

Is there a difference between self-love and self-care? Can you embrace one without the other?