Ritual Bath for Purification

A ritual detox bath can help banish fatigue, lessen the effects of cold and flu, reduce stress and release energetic “gunk”. Learn how to get the most from your detox soak.

Self-Love or Self-Care

Is there a difference between self-love and self-care? Can you embrace one without the other?

I’m Picking Up Good Vibrations

Toxic Positivity or Social Convention? Should we be expected to modify our behaviors, wear a mask, or take on a fake persona to get along on social media?

Wishcraft or Witchcraft — The Power of Intention

I’m facilitating my Self CARE™ program of personal development for a closed Facebook group focused on healing of body, mind and spirit. It’s bringing me all the way back to my days as a health and wellness coach, and my blog,  Living Well, Body – Mind – Spirit. I didn’t identify as a witch 20-some…