Grounding and Centering

A simple grounding and centering practice can be a touchstone guiding you through the day.

Doing It All In Spite of Your Self

Many years ago, as a wife and mother of three young daughters, with aging parents living next door, I awoke one morning to the normal sounds of my daughters getting ready for school. Instead of getting out of bed, I uncharacteristically pulled the covers up under my chin, giving in to my desire to ignore…

Ritual Bath for Purification

A ritual detox bath can help banish fatigue, lessen the effects of cold and flu, reduce stress and release energetic “gunk”. Learn how to get the most from your detox soak.

Self-Love or Self-Care

Is there a difference between self-love and self-care? Can you embrace one without the other?

I’m Picking Up Good Vibrations

Toxic Positivity or Social Convention? Should we be expected to modify our behaviors, wear a mask, or take on a fake persona to get along on social media?