Doing It All In Spite of Your Self

Many years ago, as a wife and mother of three young daughters, with aging parents living next door, I awoke one morning to the normal sounds of my daughters getting ready for school. Instead of getting out of bed, I uncharacteristically pulled the covers up under my chin, giving in to my desire to ignore…

Self-Love or Self-Care

Is there a difference between self-love and self-care? Can you embrace one without the other?

Soul Food: Self Care for Harsh Times

I’m thinking about self care today for a couple of reasons. Mostly because, despite my best efforts at taking care not to acerbate my chronic back pain, it’s been sporting a big ol’ frowny face on the pain scale for the last several days. This physical pain has been my constant companion, at some level,…

Grounding

I spent a few very pleasant hours this sunny autumn afternoon grounding myself in nature. It’s something I don’t do as often as I’d like, or should. If only I would remember how good it is for me to get away from my work/the tech screens and out of my head. Being outside, whether rain…