Soul Food: Self Care for Harsh Times

I’m thinking about self care today for a couple of reasons. Mostly because, despite my best efforts at taking care not to acerbate my chronic back pain, it’s been sporting a big ol’ frowny face on the pain scale for the last several days. This physical pain has been my constant companion, at some level,…

Grounding

I spent a few very pleasant hours this sunny autumn afternoon grounding myself in nature. It’s something I don’t do as often as I’d like, or should. If only I would remember how good it is for me to get away from my work/the tech screens and out of my head. Being outside, whether rain…